Sleep & Rest: 6 hours of sleep & 2 much needed naps!
Kundalini Yoga: 30 minutes of spine & core exercises.
Sun & Air: Outside exercise session!
Sweat & Fun: Ran stair repeats (3 sets x 10)
Mono Meals: Watermelon / Baby bananas / Blended young coconut, black berries & baby bananas (obviously not a mono meal, but I didn't feel like making my dinner out of only one of them & it's all I had here at home, so I ate them mixed, wasn't too bad, tasted like a berry yogurt), But! shortly after that I was hungry again & went to the store & bought ears of organic corn & loose baby greens that were grown in my neighborhood. I ate them plain, as is. I enjoyed them. :)
Creative Work: Yes! Did several things to help my new business & I worked on a drawing for the new website.
Give - Share: I shared my day with friends. (Including the friends here!) I also said thanks (gave thanks) to 3 people via email.
Incorporeal Bliss: The wind. I am speechless when it comes to the wind. It's bliss for me. The best feeling ever. Especially a cool breeze on a warm day. And if I am a little sweaty after exercise, even better! It makes me feel so alive.
The Inner Voice
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“So much of what gets in the way of things is thinking that we know. And
the more that we can remove any baggage we’re carrying with us, and just be
in the...
2 days ago
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