:)
Sleep & Rest: About 9 hours of sleep.
Kundalini Yoga: Yes, meditation & kriyas.
Sun & Air: Rainy day today.
Sweat & Fun: 30 minutes of mixed exercises. Some were from Zuzana's site & others were from various methods.
Mono Meals: Watermelon all day, & a mixed salad in the evening. I know! It's not a mono dinner. So it's considered a cheat. But it was a really simple mixed veggie-fruit salad on a bed of simple lettuces. Very light & earthy. Nothing fancy. No avocado or any thing fatty. Just veggie-fruits, roots & shoots.
Creative Work: Worked on artstudio clear-out & a little on website.
Give - Share: Gave advice to a friend's friend who is ill. Gave encouragement to my nephew. Gave myself "a good-talkin' to" & told myself not to stress about the future. It's wasted energy & usually negative thinking.
Incorporeal Bliss: Meditating & feeling what it feels like to just be. Love it.
The Inner Voice
-
“So much of what gets in the way of things is thinking that we know. And
the more that we can remove any baggage we’re carrying with us, and just be
in the...
2 days ago
No comments:
Post a Comment