Sleep & Rest: 7 solid hours.
Kundalini Yoga: nope.
Sun & Air: Fun air bath :) & lots of sunshine, also exercised in the park.
Sweat & Fun: Ran stair repeats (3 sets x 10) in the rain!
Mono Meals: 1.5 watermelons, the rest was not mono. I wish it was... Young coconut & mixed berry smoothie for lunch, & dinner out with a friend, I had a raw veggie pie on mixed greens. :( Ugh. Was tasty, but now my belly aches & my nose feels stuffy. I can't breathe fully. All I know is, I'm going right back to where I left off. Back to what works.
Note to self: Slip-ups are never worth it.
Another note to self: Mono fruits meals are always my best meals.
Creative Work: Only brainstorming.
Give - Share: Shared my thoughts. Gave a movie ticket. Gave a compliment. Gave a hug. Offered to share my food. Gave advice. Gave a smile.
Incorporeal Bliss: being spontaneous is bliss. Been making last minute plans left & right. Feels amazing.
The Inner Voice
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“So much of what gets in the way of things is thinking that we know. And
the more that we can remove any baggage we’re carrying with us, and just be
in the...
2 days ago
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