:)
Sleep: 10 hours in bed, 9 hours asleep. -Yay!
Sun: Will be heading over to the park in about 30 minutes.
Kundalini: I did asanas & kriyas this morning. Hoping to do meditation & pranayama tonight.
Work: Worked on subletting my place for 2 months while I travel & work on new ideas. Posted an Ad.
Give: Gave my 2 cents. I said how I felt. :)
Sweat: Will be heading over to the park to do another stair climbing session. I can't wait. Sweat city!
Fuel: Mint-carob-banana smoothies (fresh mint, dates, banana, raw carob) / Shredded callaloo & cabbage smothered in sun sauce (sun dried tomatoes, fresh cilantro, carrot, cucumber, red bell peppers)
Bliss: Watching, reading or listening to Ram Dass is bliss for me. In him I find such connection & peace. Or should I say, in being with him I am better able to be with me. To find connection & peace with me. Or rather, within me.
The Inner Voice
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“So much of what gets in the way of things is thinking that we know. And
the more that we can remove any baggage we’re carrying with us, and just be
in the...
2 days ago
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