Wednesday, July 28, 2010

Day 10 of Mono Madness

Sleep & Rest: 8 solid hours. :)
Kundalini Yoga: I might skip it today, or I might do some meditating. Not sure yet.
Sun & Air: Exercised in the park. Yay!
Sweat & Fun: Ran stair repeats (3 sets x 10) & walked alternate steps (3 sets x 5).
Mono Meals: Watermelon / Durian / Fresh Corn
Creative Work: Lots of brain storming & reaching out to folks that could help with projects.
Give - Share: Gave awareness & compassion. I picked up some broken glass on the steps in the park. Didn't want anyone to hurt themselves.
Incorporeal Bliss: Trust. Trusting is awesome. It feels so damn good.

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